The most effective diets for weight loss

For most women, the categorical advice of the famous Maya Plisetskaya on exactly how to maintain an ideal figure is not acceptable. Indeed, it is impossible to completely abandon food, as the beautiful ballerina replied in one of the many interviews, "do not eat". However, it is quite affordable to choose the most suitable and effective among the numerous diets.


If you type the word "diet" in any of the search engines, thousands of pages with the names of various diets will appear. However, any diet refers to only one of two types: either the kilograms go away very quickly, or you will not have to go to the goal for a single week, but in this case, the results achieved will please you for a long time.


The fastest and most effective diet

The first type includes a variety of mono-diets, those where one thing will be the main food for a certain period of time. For example, the "kefir diet". For six days, you are invited to eat 1.5 liters of kefir of one percent fat content daily. On the first day it is allowed to eat some boiled potatoes, from the 2nd to the 4th menu you can diversify 100 g of boiled dietary meat or fish. The fifth day is fruit, excluding bananas and grapes. On the sixth day, you can satisfy your hunger only with kefir, and on the seventh day you can refuse it, stopping only on mineral water without gas. This diet guarantees a loss of 5 kg per week.


Effective and simple diets

The "cucumber diet" is no less effective. It is based on the fact that you can have breakfast of your choice, making sure that the products included in this meal amount to no more than 200 calories. And from two o'clock in the afternoon until the evening, every 4 hours it is necessary to eat cucumber salad, which cannot be salted, but can be seasoned with mayonnaise or sour cream.


A very effective diet

Among the diets of the second type, in which the results do not appear immediately, but the lost kilograms do not return, the most famous are by blood type and by the name of the author of one of them – Montignac.


The Michel Montignac Diet

Montignac strongly recommends eliminating a number of foods from the diet. Having decided to lose weight according to his method, it is necessary to forget about the existence of potatoes and cottage cheese, butter and sugar, bread and pasta. Alcoholic beverages are also anathema. In addition, the diet should be separate: either only proteins, or only fats, or only carbohydrates. You can have larger portions for breakfast, and dinner should be symbolic.


The best diets for weight loss

There is a theory that each blood type requires certain products that help its owner avoid diseases, while maintaining strength and health for many years to come. The same food that contributes to the formation of toxins and toxins should be excluded from the diet.



When choosing a diet, many factors should be taken into account, so it would be better to consult a doctor first, so that instead of an ideal figure, you do not get diseases that are difficult to treat later. Для вас лучшая возможность оказаться в постели у шлюхи в Одессе - это прийти на сайт мамасан и снять девочку на вечер.